Welcome toOnline Talk Therapies

Psychotherapy that helps you navigate challenges with clarity and confidence.

With over 10 years counselling experience, I offer integrative online therapy tailored to your unique needs, drawing on evidence-informed techniques such as mindfulness-based cognitive behavioural therapy (CBT), person-centred therapy, motivational and Socratic questioning, and cognitive re-structuring.

I'll work with you to support a deepening of your self-understanding, challenging unhelpful thought patterns, and building tools to help you navigate life's challenges with greater awareness and resilience.

I provide a warm and welcoming environment where your experiences are met with empathy, respect, and care. As an NCS accredited therapist, I adhere to professional standards and ethical guidelines.