Yes. I am a qualified counsellor and psychotherapist, and a registered member of the National Counselling Society (NCS). My work adheres to a strict code of ethics and professional standards, and I am committed to ongoing supervision, training and development.

Online therapy is counselling delivered via a secure video platform, currently It offers the same level of support as in-person therapy, but with the added flexibility and comfort of attending sessions from your own space.

Sessions are usually on a weekly basis, at the same time each week. Sessions normally last for 45 minutes and most people benefit from between 6 and 12 sessions. Regular sessions help create a steady rhythm in the therapeutic process, giving space for growth and lasting change to unfold over time. As progress is made, some clients find it helpful to gradually reduce the frequency of sessions — for example moving to monthly check-ins, while still feeling supported in their ongoing journey. Every client’s needs are unique, and the number of sessions required will vary from person to person.

Yes, all therapy sessions are conducted in confidence, and great care is taken to protect your privacy. There are, however, a few legal and ethical exceptions – such as situations involving serious risk of harm to yourself or others, which will be explained during our initial session.

My work is grounded in a person-centred approach, which means I prioritise creating a safe, non-judgemental, and empathic space where you feel heard, respected, and supported. I believe that you are the expert on your own life, and therapy should move at a pace that feels right for you.

Alongside this, I integrate a range of evidence-based techniques drawn from Cognitive Behavioural Therapy (CBT), including Socratic questioning to help explore and challenge unhelpful thought patterns. I also use elements of Motivational Interviewing to support behaviour change and decision-making, particularly where ambivalence or uncertainty may be present.

Mindfulness-based strategies may also be incorporated where appropriate, to help build awareness of thoughts, emotions, and bodily sensations in a grounded and compassionate way.

This integrative and collaborative approach allows the work to be tailored to your individual needs, goals, and preferences.

You are welcome to contact me via the contact form, alternatively you can email janinedk11@gmail.com, to arrange an initial consultation or to ask any further questions. I aim to respond to all enquiries within 48 hours, while this may not always be possible, I will do my best to reply as promptly as possible.

Sessions are usually held via Zoom, and you will receive a secure link before your appointment. You’ll need a quiet, private space, a stable internet connection, and a device with a camera and microphone.

I can provide support with a wide variety of issues including anxiety and stress, anger management, low mood and depression, self esteem issues, grief and loss, life transitions, eating disorders and body image issues, relationship difficulties and family conflicts, healing from difficult past experiences. You don’t need to have a specific diagnosis or problem – therapy is for anyone who wants to better understand themselves or navigate life’s challenges.

Please note that I do not offer crisis support. If you are in immediate distress or feel at risk, I encourage you to contact your GP, visit your nearest A&E department, or reach out to your local helpline. In the UK, contact the Samaritans (available 24/7 at 116 123).

Fees are £60 per session. A limited number of reduced-fee sessions are available for clients experiencing financial hardship – please enquire for current availability. Payment is made via bank transfer and details will be provided upon booking.