With over 10 years counselling experience, I offer integrative online therapy tailored to your unique needs, drawing on evidence-informed techniques such as mindfulness-based cognitive behavioural therapy (CBT), person-centred therapy, motivational and Socratic questioning, and cognitive re-structuring. I’ll work with you to support a deepening of your self-understanding, challenging unhelpful patterns, and building tools to help you navigate life’s challenges with greater awareness and resilience. I provide a warm and welcoming environment where your experiences are met with empathy, respect, and care.