At Online Talk Therapies, I offer a safe, supportive space to help you navigate life’s challenges. Whether you’re dealing with anxiety, depression, relationship issues, low self-esteem, or simply feeling stuck, counselling can help you gain clarity and move forward with confidence. Every session is tailored to your unique needs, allowing you to explore your thoughts and emotions at your own pace. If you’re ready to take the first step towards a healthier, more balanced life, get in touch today to arrange your free consultation. Let’s talk — your journey to healing starts here.
Types of Counselling Offered
- Individual counselling
- Online counselling
- Cognitive behavioural therapy (CBT)
- Person-centred counselling
- Integrative therapy
- Trauma-informed counselling
- Short-term and long-term therapy
- Stress management and resilience coaching
Conditions and Issues Treated
- Anxiety and panic attacks
- Depression and low mood
- Grief, loss, and bereavement
- Relationship and communication issues
- Low self-esteem and confidence issues
- Work-related stress and burnout
- Trauma and post-traumatic stress (PTSD)
- Anger management
- Life transitions and decision-making
- Abuse (emotional, physical, sexual)
- Self-harm and suicidal thoughts
- Identity and self-exploration
- Addiction and compulsive behaviours
- Social anxiety and isolation
- Parenting challenges
Ready to take the next step?
You don’t have to face things alone. If any of the issues above resonate with you, reach out today to arrange a free, no-obligation consultation. Let’s talk about how counselling can support you — your path to healing and clarity begins with a simple message or call.