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Trauma can leave a lasting imprint — not just in memory, but in how we think, feel, and relate to the world. Whether it stems from a single overwhelming event or prolonged exposure to distress, trauma often affects our sense of safety, trust, and self-worth. You may find yourself feeling anxious, on edge, disconnected,…
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Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps people manage emotional difficulties by changing unhelpful thinking patterns and behaviours. Rooted in the idea that our thoughts, feelings, and actions are closely connected, CBT focuses on identifying and challenging negative thought patterns to create healthier ways of thinking. Whether you’re struggling with…